Achtsam & Sinnerfüllt - das klassische Waldbad

• Workshops

Your forest break - experience nature with all your senses

Forest bathing, Shinrin Yoku in Japanese, is mindful immersion in the healing atmosphere of the forest. We immerse ourselves in the world of greenery, the smell of pine trees, the rustling of leaves and the soft, springy forest floor.

Here's what you can expect:

- a ritual for entering the forest
- we arrive, stroll through the forest
- All your senses are awakened in short sequences
- Time to breathe
- Mindfulness and relaxation exercises
- Solo time in the forest
- Impulses for small moments of mindfulness in your everyday life
- Farewell and closing ritual

This mindful experience of the forest atmosphere has been proven to have positive effects on our nervous system, hormonal system and immune system.