MBSR/ Stressbewältigung durch Achtsamkeit, 8-Wochen-Kurs bei Stefan Krämer

• Workshops

07.05. until July 9th, 2024 (8 evenings & Saturday, June 22nd, 2024)

We usually talk about stress when we feel overloaded, when we have reached our limits or are already beyond them. It's all too easy for us to get caught up in a stress spiral that drives us ever further into tension, distorts our perception and often makes it impossible for us to take good care of ourselves. The consequences are irritability, restlessness, rumination, sleep disorders and many other psychosomatic complaints. If we can't find a way out, stress becomes chronic and can lead to burnout.

Mindfulness Based Stress Reduction (MBSR) according to Prof. Jon Kabat-Zinn is a scientifically researched and internationally successful program for reducing stress. It combines concepts from modern stress research and cognitive behavioral therapy with mindfulness meditation and Hatha Yoga.

Mindfulness can help you recognize stress early, get out of the stress spiral and thus find more inner peace and serenity. Instead of losing ourselves in ruminations, worries or activism, we practice conscious awareness of the present moment and an attitude of openness and self-care. In this way, we learn to understand each other better and regain creative scope for dealing with our everyday lives.

A new 8-week course in the middle of Hamburg near U-Messehallen/U-Feldstrasse led by MBSR teacher Stefan Krämer begins on Wednesday, May 7th, 2024. The course includes 8 evenings (7:15 p.m. - 9:45 p.m.) and one Saturday date (Sat June 22, 2024, 10:00 a.m. - 4:00 p.m.). Group size: maximum 6-12 participants.

Information evenings:

Tuesday, April 2nd, 2024, 7:15 p.m. – 8:30 p.m
Wednesday, April 3rd, 2024, 7:00 p.m. – 8:15 p.m
Wednesday, April 17, 2024, 7:00 p.m. – 8:15 p.m
Tuesday, April 23rd, 2024, 7:15 p.m. – 8:30 p.m

You are welcome to find out more about my homepage augenblick-fuer-augenblick.de and register there using the contact form.