After-Work Waldbaden - deine Waldauszeit am Abend zum Entspannen

• Workshops

In the evening, relax and unwind with after-work forest bathing.
Do you find it difficult to switch off after a stressful day? Sometimes it's not easy to calm down. The carousel of thoughts in our heads keeps turning even though we are exhausted. I'll take you to the forest in the evening. Experience how the forest gives you inner peace and reduces stress.

Leave the hustle and bustle and stress of the day behind you and immerse yourself in the peace and healing power of the forest with me.
With the help of various perception and mindfulness exercises, we experience the forest with all our senses, can breathe deeply, relax and completely immerse ourselves in the pleasant atmosphere of the forest. We gain new strength, get out of our thoughts, immerse ourselves in the fresh greenery, the scents, and feel the soft forest floor under our feet.

What is forest bathing? Forest bathing, “Shinrin Yoku” in Japanese, is mindful immersion in the healing atmosphere of the forest. Body, mind and soul have the opportunity to regenerate. Forest bathing - scientifically proven - significantly strengthens our immune system, noticeably slows down and has a positive effect on our nervous and hormonal systems.