Waldbaden „forest breathe“ – Einatmen, Ausatmen, Ankommen.

• Workshops

Breathe in, breathe out, arrive – the breath of the trees.
During this forest bath we focus on our breathing. We breathe deeply, leave the hustle and bustle of everyday life behind us and consciously benefit from the healing forest air.

Through our breath we absorb a “cocktail” of bioactive plant substances, the terpenes. These are produced by the trees and have a strong health-promoting effect on our physical and mental health. In summer, the forest air is particularly saturated with these healthy plant substances, and the air is also rich in oxygen and contains few dust particles.

Connecting with your own breath is a good way to reduce stress and come to yourself.” Conscious breathing helps us to relax deeply, to get out of the carousel of thoughts and into the presence of the moment.
Together we experience nature with all our senses, can breathe deeply, relax and immerse ourselves deeply in the healing atmosphere of the forest. Breathe in, breathe out, arrive.
“The breath of trees gives us life.”

What is forest bathing? Forest bathing, “Shinrin Yoku” in Japanese, is mindful immersion in the healing atmosphere of the forest. Forest bathing has been proven to lower blood pressure, naturally reduce stress and strengthen the immune system. No previous experience is necessary!