Groove Embsen

• Dance

Groove is coming to Embsen!

What is groove? Groove is dancing!

You with yourself, we with ourselves, and with as much fun, atmosphere and good music as possible. It doesn't matter how you do it, but simply that you do it. In your own way and in your own personal way. In addition, with mindfulness units and thanks to the flexibility of the workshop, the connection to ourselves is strengthened and we learn to perceive and follow the needs of our body again.

The byproduct is a dance workout for the cardiovascular system, coordination, mobility, strength, endurance, flexibility, balance, body awareness and perception. The focus is on fun...that's why it's so effective. All styles of music are played.

Everyone is welcome. No previous knowledge required. No matter what age or fitness level.

Dress code: Sporty? Casual? Or with a flowy skirt?
Whatever you feel comfortable dancing in!

Registrations at the office on 04134 906688
or by email geschaeftsstelle@mtv-embsen.de