Swimming is fun, strengthens the whole body and keeps you fit!
It doesn't take long to search for the advantages of swimming. Regular training makes you fit, increases endurance, strengthens body and muscles and is also gentle on joints and back. Swimming doesn't have to be monotonous. More and more swimming pools offer various courses, starting with classical aqua fitness up to underwater trampoline jumping. Another advantage: many baths have a sauna area where you can relax after training. Fun, sport, relaxation - what more could you ask for?
