Creative self-care for adults
WHEN FEELINGS GAIN COLOR
We rarely feel just one thing. Relief can accompany sadness. Joy can be accompanied by uncertainty. Anger can protect something vulnerable. And sometimes, it is only initially perceptible that "something" is there, without us being able to say exactly what it is. On this evening, you do not need to label your feelings. You approach them through creation. Perhaps you will discover which feelings overlap. Which contradict each other. Which become immediately visible and which have previously received little space. Perhaps an image will emerge that tells something about your current experience, for which you have so far lacked the words. The exercises are designed to be deliberately accessible. There is no evaluation and no comparison. Your works will not be analyzed from the outside or interpreted based on supposedly universally valid symbols. You decide for yourself what you recognize in it, what you want to express, and what remains entirely with you. This creates a protected framework in which feelings do not need to be explained away or artificially amplified. They can simply be perceived, created, and subsequently viewed in peace. The evening is also an invitation to trust your own perception a little more again. Many people have learned to categorize feelings quickly, to control them, or to bypass them with rational explanations. Creative work can interrupt this familiar path for a moment. Not to turn off the mind, but to also make visible what cannot be formulated logically right away. It is about perceiving a little more precisely what is alive within you. In the end, you take your created works with you. But perhaps also a clearer feeling for your current inner situation. A word for something that was previously only vaguely perceptible. A surprising connection. Or the experience that multiple feelings can be present at the same time without needing to be resolved immediately. Who is the Open Studio for? For all adults who would like to get to know creative self-care in a non-binding way – regardless of age, gender, or artistic experience. You do not need a specific problem or a prepared question. You can come with a concrete personal topic, with an elusive inner state, or simply with the desire to consciously take two hours for yourself and your own experience. 22.10.2026 and 05.11.2026 6:30 p.m. to 8:30 p.m. Maximum of 6 participants 29 € including all materials and drinks. Important! This is a coaching and self-experience offering. The creative exercises serve self-reflection, self-care, and personal development. It is not psychotherapy, art therapy, or a healing treatment. Mental disorders are neither diagnosed nor treated.
Link to the event: https://www.kreativ-segeberg.de
Price: 29€
Link to ticket ordering: https://www.kreativ-segeberg.de
