Therapeutic fasting, or fasting in general, means abstaining from what we consume in excess in everyday life. Through a controlled fasting regimen, the body regains its harmony and a healthy balance. With good planning, deficiencies during a fast are unlikely, as we often accumulate a few extra pounds in today's affluent society.
• The rhythm of life: eating and fasting as two possible poles
• Historical background of fasting
• The struggle for adequate nutrition
• Fasting – Dr. Buchinger opened a path to healing for many people.
• Fasting – various options
The fasting day
Short-term fasting for healthy people
Group fasting
• How does one fast “properly”?
• Discussion
Requirements: none
Seminar time: 7:00 PM – 9:15 PM
Price €20 per person
Registration at: kontakt@onnnea-hh.de
The registration deadline is 5 working days before the start of the seminar.
