Bikram Yoga Altona
Hot Yoga in Hamburg Altona
At Bikram Yoga, 26 hatha yoga poses are carried out one after the other. The special feature? All exercises are done in a room heated to 40 degrees Celsius!
The hot space serves to protect muscles and tendons and to simultaneously detoxify the body through sweating. Bikram Yoga is not only just for long-time yoga enthusiasts; beginners are also welcome at Bikram Yoga Altona.